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- 3 Ways to Stay Heart Healthy During the Holidays Stay heart healthy this season with these simple tips
The holidays are coming up and while they can be a cheery time of year, they may also bring unhealthy temptations and stress along with them. It can feel difficult, but it’s important to stay on track and keep up your heart healthy routine even during the holidays.
Whether you’re faced with the temptations of eating treats, skipping your usual exercise routine, the stress of visitors, or something else, there are plenty of ways to overcome the holiday slump and stay heart healthy during this time of year. We’re here to encourage you with three ideas to help you stay heart healthy this holiday season.
1. Get creative with your exercise routine.
It can be tempting to skip your exercise routine in favor of holiday ...
- Celebrate World Heart Day With Heart-Healthy Activities Did you know that September 29 is World Heart Day? That’s right – a whole day dedicated to heart health awareness!
In honor of World Heart Day, the World Heart Foundation is reminding people that small changes can make a big difference when it comes to heart health. They’re also encouraging people around the world to share how they keep their heart healthy, and to help inspire others to become heart healthy.
As you may already know, the CONNECT-HF team is all for heart health, which is why we want our study team, participants, and others to celebrate World Heart Day! Whether you simply want to brush up on your heart health, try a new heart-healthy recipe, or get out to exercise, there are many ways to celebrate World Heart Day. To ...
- Meet the Cardi-Yacks: Kirsten Earlier this year, the CONNECT-HF team brought six participant advisers to Durham, NC to give input on the CONNECT-HF trial. Not only did we work with the participant advisers (the Cardi-Yacks) to gain valuable insights into the experience of living with heart failure, but we also had the opportunity to get to know each of these wonderful individuals personally.
Over the next few months, we will be sharing their stories with you. A main message the Cardi-Yacks wanted to tell other people with heart failure is: “You are not alone.” We hope that these videos will be meaningful to those with heart failure and their loved ones.
In this video, we introduce you to Kirsten, a mother who was diagnosed with heart failure at 40 years old. This is Kirsten’s story:
- 5 Ways to Get Started with Exercise Start a new exercise routine with these tips
Are you thinking about starting a new exercise routine? You may have heard people talk about the benefits of exercise, but what does that really mean?
Physical activity can strengthen our hearts, improve overall well-being, and increase energy levels. And guess what? You don’t have to start running a marathon to reap these benefits. Even a little bit of exercise can go a long way in improving health.
And the other good news? These benefits are not specific to certain groups of people. Everyone can benefit from some type of exercise. In fact, it is especially important for people with heart failure to stay physically active. However, when thinking of new ways to include exercise in your daily routine, it is important to remember that ...
- First patient has joined the CONNECT-HF trial The CONNECT-HF trial team is excited to announce that the first patient has signed up to take part in CONNECT-HF! This patient is the first of 8,000 people who will take part in the nationwide clinical trial. The goal of the trial is to help improve the care and resources available to people who are leaving the hospital after receiving treatment for heart failure.
Why is CONNECT-HF being done?
Nearly 5.7 million people in the United States have heart failure, and heart failure is one of the most common reasons for hospital stays. Even though heart failure is very common, the care and resources available to people with heart failure have been limited in the past.
The CONNECT-HF trial team hopes to change that by looking at different plans of care for people ...
- CONNECT-HF Patient Advisers Meet in Durham, NC This February, six of the eight patient advisers from the CONNECT-HF trial traveled to Durham, North Carolina to meet with the trial team at Duke Clinical Research Institute and provide input to help improve the trial experience for participants. The advisers, who have called themselves the Cardi-Yacks, traveled from across the United States to meet each other and the trial team in person for the first time, after many months of working together through phone calls and emails.
The Cardi-Yacks and trial team got to know each other over dinner, then spent the next day together for a series of working sessions. Through a mix of one-on-one interviews, focus group discussion, and written comments, the Cardi-Yacks gave feedback on everything from the informed consent process, to the materials that will be ...
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